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On the tenth day of detox

So, all was going well, the swelling on my ankle was very slowly starting to disappear when… OUCH!!! I DID AGAIN… On my first morning walk in two weeks, as I enter Trumper Park, it goes on me. I fall to the ground and hit hard. F**K.

I stand up and hobble toward my apartment. I feel faint. The world is spinning. My vision is closing in. I have to stop. I sit on the curb. Then try again. A few steps later I sit. Finally, somehow, I make it home.

My friend takes me to a physio. It’s not broken, thank God, but I have done some pretty serious ligament damage. I get a nice boot to walk around in for the next few days. At least finally I’m getting it cared for I guess.

I want something to cheer me up. I deserve something to cheer me up. Decafe coffee doesn’t count does it?

‘Mmmm mmmm!’ I say as I take a sip. ‘Decafe is actually really good, after not having any coffee for ten days.’

‘Argh.. hmm…’ my friend says as she sips hers. ‘I’m not sure yours is decafe,’ she says, having ordered a regular. She is right – hers tastes watery. Mine tastes good. But she has added sugar to hers… ‘What do you want, sugar or caffeine?’ she laughs.

‘I’ve already had a few sips… and… I’m really enjoying this,’ I say, feeling like a drug addict getting his first hit in years.

And that was my tenth day of detox.

And I had been going so well…

Day six I woke up again at 620am. What’s with that? Full of energy. I’m not complaining. I get up and started writing. I have cravings for anything. I have temptations, especially when people talk about coffee and when I get a good whiff of it. God it smells good. But no desire to cave in.

I believe the only sugar I’ve really eaten these last ten days is honey, a lot of honey. The only drug that might also have taken in is the pott that sometimes whifts into my room from somewhere in my neighbourhood… particularly effective when breathed in while practicing yoga. Yes, feeling a bit spacey. Strange.

I go to bed around 1am, and wake on the seventh day at 8am, full of energy, excited to start the day. It’s raining. I do 20 minutes of yoga and eat breakfast and get into some writing. I am feeling lighter. Much lighter.

And so on… and so on…

So. I lasted ten days, but it wasn’t my fault. Now I am an invalid in a ski boot. That’s not where I was supposed to be by now.

I haven’t given up altogether. I’m going to keep going besides today’s slip up. When you fall of the horse…

I shot a gun. And I liked it.

The first shot blows me away. I focus my eyes, level the gun and POW! My arms jolt up. The bullet hits the paper target.

The second shot. Ok. I’m getting used to this. No idea where the bullet landed.

The third shot. Bulls eye! Well almost. It went somewhere in the circle, or so some dude tells me.

The fourth shot. Woooo. Feeling a bit dizzy. My eyes. Blink. Blink.

The fifth shot. I rest my arms. Blink…. Blink. Why won’t my eyes focus?

The sixth, seventh, eighth. I imagine the target is a person. I can’t help it. “Are you ok?” The dude asks. I pause. I can do this.

The ninth shot. A little better.

The tenth. One round of ammunition. I’m done.

Ok, so I get the power thing. Shooting a gun was fun. But the reality of guns isn’t. I don’t think the pleasure of guns is worth the pain. Why can’t everyone in the world just decide to destroy all their guns, all at once? Individuals probably would. It’s the big boys earning MONEY from the gun trade that won’t. Corporations have the power. Far more power than the gun I shot. Forget “rogue states”… war wouldn’t exist if it weren’t for these money-hungry corporate rogues who, because of the rules of the game, can’t even be tried for crime.

Do you know anyone in the arms trade? Maybe we can shame them into stopping it??? No money is worth the amount of lives guns take.

BTW the picture above was my 18th Austin Powers birthday party – no party will ever top that one.

On the fifth day of detox….

It is interesting to see you operate with no drugs in your system. No using coffee and chocolate to wake me up and stimulate my mind. No using alcohol to relax and escape.

Following a big night to farewell to the month of binges, the first day of detox I slept in quite late. I did a short 20 minute pilates DVD. I had a decent amount of energy. My ankle was sore and I was resting it. No real cravings.

The second day of detox I had less energy. I did a 40 minute pilates DVD and spend the day at home writing, and the afternoon and evening catching up with friends. I was distracted. I had a steak for dinner. Second day was fairly easy.

The third day was the was the worst. I got stuck in traffic and spent the day working reception for my Dad’s business. I still work for my Dad’s business about one day a week but I haven’t done reception in years. I have a new appreciation for what receptionists do. It’s tiring work answering phones. Seriously tiring. And we had live programs being aired so it there were frantic times. At 1pm the coffee man arrived. Beep beep bebeep beep… beep beep! Oh how I wanted one. Nope. Don’t give in. Green tea. Green tea. I was strong. I got through it.

On the fourth day of detox I woke up at 620am, full of energy. What is this? I wasn’t sure where that came from. I forced myself to get another hour’s sleep and then got up and had a fairly morning. But by afternoon I was exhausted. Coffee. Coffee. Coffee. I was at my Dads for dinner and in the fridge was a block. A half-eaten block of dark Lindt chocolate. My favourite. Sitting there, begging me. Eat me! Eat me! And I knew that one piece wouldn’t do any harm. It would give me energy and fulfil the craving, satisfy the urge. Give me. Give me. But I resisted.

On the fifth day of detox (today) I woke at 747am, and I’m feeling pretty good. I google videoed a good friend in Brazil and ate a little tub of frozen acai pulp (Brazilian berry from the Amazon) which has a little guarana in it (I bought a big box of them yesterday!!) so I’m feeling inspired and getting lots of writing done. (Yes I know there’s caffeine in guarana…)

Today I am not craving coffee. I don’t feel at all like drinking alcohol. And although there are two blocks of Ecuadorian dark chocolate (you can get them in Aldi) in my fridge, I’m not tempted to open them.

What I am noticing most about not having toxins in your system is a calmness, a sense of being in a natural state of mind, which actually feels a little weird. Like the world has slowed down a little bit. And like my thinking processes and my actions are a little slower too. The worst thing is not having that drug-induced excuse. I’m used to having a coffee or a block of chocolate and using it to keep myself up very late night writing. But now it gets to 11pm and I’m tired and I go to sleep. I’m getting a lot of sleep. It’s kind of weird.

Five days down, twenty-three days to go.

No walking, no blogging.

I walk, ideas come, I write.

I don’t walk, my mind slows, and good blog entries become few and far between.

Just over a week ago I twisted my ankle and ignored it. I think I inherited my Opa’s high pain tolerance. But now it hurts. Not physically, it’s more a mental pain. The ankle is as swollen as ever, and although it’s a frustrating pain, I have to rest.

Walking is my meditation, information-processing, keeping-me-sane time. It is after a long walk I sit down and feel like I write my best. It is on long walks that the best ideas pop into my head. It is on my walks that I make sense of my world, of the conversations, the people, the books, my thoughts. Walking keeps me sane. And fit.

And now it is February. I made it through my last week of “holidays-zone” and now it is time to get serious:

Detox.

Write lots.

Teach Pilates.

Get into shape.

The most annoying thing is that the getting my ankle better doesn’t really fit so well with the writing lots, the teaching pilates or the getting into shape.

Patience, patience, patience. Baby steps. Stay off the ankle now and the rest will fall into place.

I did manage to start the detox. No alcohol, coffee, chocolate or greasy foods. None. At least for the month of February, and I’m hoping to get into good habits that last longer. The last couple of months, or maybe even the last couple of years, have been progressively more destructive in terms of such habits, varying with life’s ups and downs, challenges and celebrations. Now that I’ve signed a one year apartment lease – the longest commitment I’ve made to anything in a while – it’s time for a change. And I’m considering committing to a 3 year PhD so I had better get some good habits under my belt or else I can throw my body goodbye.

Which brings me to the detox…

Today was the third day. I believe the third day is the worst, right??? It was tougher than the first and second combined.

So, if you please, keep your fingers crossed for my ankle and the detox… the quality, or lack of it, of entries on this blog depends on it.

Over it… almost.

It has been a VERY long weekend.

From blind dates to lost dogs, movies with sisters, drinks with friends, pub crawls, drunken falls, sprained ankles, frustrating lockouts, more drinks, a Girltalk concert, Oxford St clubs, waterskiing on the harbour, Australia Day bbqs, more beer, and a creamy pavlova – all since my last post.

We found our dog after hours of search and worry. My real estate let me into my apartment after hours of impatient waiting. My ankle is sore and swollen but feeling better no thanks to my abusive dancing the next night and waterskiing the day after that. It was a long weekend but it was an awesome one.

On reflection, it has actually been a very long holiday.

Ever since I moved to the city I have justified almost every invitation as “making up for the last two years of my twenties spent living like I was in my eighties” and anyway, “I’m on holidays” right?

But when are my holidays going to end? Seeing as I don’t plan to officially be at uni till mid-year, it is really up to me…

It’s been fun. I’ve had enough alcohol, sugar and fatty foods to last the rest of the year. I’ve had a great summer. I love my new life in the city. But I have now landed at that point where enough is enough.

I’m ready go back to work. I’m ready to find some pilates classes to teach. I’m ready to get started on uni readings and work long and hard on my other projects. I am looking forward to getting my body back in top form – and I’m hoping a bikini catalogue in March will provide the motivation to make it happen.

As ready as I am and as much as I want to start it all right away, I can’t.

I have friends to come over for a housewarming/pub crawl this Friday – so I can’t give up alcohol quite yet. I have a sprained ankle so I can’t get fit or start teaching pilates quite yet. And I’m a bit tired from the weekend’s ordeal so I’m not sure how productive my mind is going to be. And there’s still too much chocolate in my house.

February. I’ll start in February. Just a few days to go… may as well live out the holiday mode till then.

Alcoholic flowers

How would it feel to have consciousness without a brain?

Check out these flowers! My cousins gave them to me sometime between Christmas and New Year when they popped by to check out my new home. I didn’t have a large vase so we hunted around for something and settled on the empty cachaca bottle awaiting me to put it in recycling. I’m not the best with changing water on flowers, or watering plants for that matter, and look what I discovered!

Flowers like alcohol!

It makes them all genki and happy and stuff.

The flowers in the water diluted ever so little with a remaining drop of cachaca (the best spirit in the world – that comes from Brazil) look like they’re going to last forever, while the ones in the glass are whithering away. And the water with alcohol stays clean too – I’ve only changed the water in the Cachaca bottle once, while the small vase that had the left-over flowers in it has constantly gone mildewy and needed changing many-a-times.

What does this mean?

Do flowers have a consciousness and are they high on this water??!

Should I be feeding my plants a drop of spirits too?

Can alcohol have similar life-extending benefits for me too?

Or is it just making the dying process a more enjoyable one?

Either way… another bottle of cachaca please!!!

Walking through Rainforest

Sometimes I walk with music playing in my ears, sometimes I walk reading a book or editing parts of my own writings, and sometimes I walk with no phone, no music, no book – nothing. The later is my favourite – that’s where I get my most inspiring thoughts.

Sometimes when I walk with nothing, I pay conscious attention to sounds, to the music of the streets. To the cars that drive passed, to the birds in the sky, to the machinery and hammering – to the fact that at times you can walk for hours through fairly busy streets and hear almost zero human voices. Yesterday the only voice I heard was my own – when I complimented someone’s teddy-bear-faced dog. Another day it was just a woman siting in a car talking on her phone.

I hear plenty of music – from other people’s ipods – and I do tend to wonder how such a volume will affect their hearing. I even notice that couples walking together don’t say much – at least not as they pass another person. Sometimes you see lips moving from afar, but as you approach they close them tight – I’m not quite sure why. Some people walk with a smile, some people walk with a frown, some people seem happy, some angry, some sad. I throw a smile when it feels appropriate, or some positive energy their way when it doesn’t. Sometimes I get it wrong and I smile and get a frown in return – as if they have never seen a person smile before. And sometimes after the first initial shock, they smile back.

And again this morning, with nothing in my hands and nothing in my ears I walked to a nearby park – one I hadn’t heard of till my friend recommended it yesterday.

A park? Hmmm… a tropical rainforest seems more appropriate. Somehow as you walk through Cooper Park, your eyes able to look at nothing but tall trees, large caves, a small prehistoric creek, green moss and sunshine filtering through in between. It makes you wonder how it can be possible that this is, in fact, in the middle of a busy buzzing city. It’s like a half-a-square-kilometre of the Daintree has miraculously been uprooted and replanted, capturing the history and the energy with it. It will definitely be one of my regulars – and there seem to be many different little paths you can choose – today I took the Rosewood Walk, and maybe tomorrow I can do the Peppermint Walk. There’s even the cutest little bridge called Moon Bridge that goes over Cooper Creek, a trickle of water that is said to follow ‘the line of a volcanic dyke of Jurassic age.’ Sounds pretty cool, even if I’m not quite sure what a volcanic “dyke” is.

Someone told me that the park used to be a secret sanctuary for women – no men allowed. I like this idea – men have it with their Free Masons and secret mens clubs – so power to the women I say. Whoever came up with the secret female facebook status the other day was pretty brilliant – did you notice it? It took the boys I know a while to catch on to the meaning. (We all put a colour as our status. It was for breast cancer awareness, so take a guess what those colours meant.) A few boys had colours as their status too – I wonder if they figured it out yet…

Anyway I did some research about Cooper Park, and I can’t find anything about secret women’s clubs. I did learn on the Woollahra Council website that the original owners were two Aboriginal clans, the Cadigal and the Birrabirralah, who during 1789 half the populations was killed by disease brought by European settlers. The website also talked about an Aboriginal rock engraving of a fish and one of ship and men, so I’ll have to hunt them out next time I’m there.

The best thing about this park is that dogs are allowed (they are forbidden from the bush walk I used to do in Frenchs Forest)… and they are even allowed of the leash in certain areas. Now all I need is a dog.

Oh, and there are some tennis courts inside this little haven too. Anyone up for a hit?

Note – there are disadvantages when it comes to choosing not to take a phone on a long walk… no phone = no phone calls and no photos. So the picture above is one a took two years ago in Queenstown, New Zealand.

Loving the city but missing the burbs…

One minute I’m out, the next I’m at home. No more driving hours to see my friends. Now I just walk. No more “designated driver” (hence water above) – no doubt I love living in the city.

But… since the “moving in” hype along with Christmas and New Year celebrations has finished, I have to say I miss a lot about my suburban life. I don’t want to go back there or anything, but I do miss it. A lot. I miss the quiet streets and the comfort I had walking around in more-or-less my pyjamas – which I don’t quite feel comfortable walking down Oxford Street in. I miss saying good morning to my mum and sisters as I pick up Bella, my sister’s schipperke, in the morning so that she can sit on my lap for the rest of the day. And more than anything I miss my Opa.

I miss his sense of humour. I miss his bright eyes. I miss looking after him, buying his groceries, cooking him dinner. Most of all I miss his company. I miss watching the news with him – I don’t think I’ve watched a single piece of news since he passed. I miss having him in the room, reading his paper as I do my writing and read my books. I miss drinking cups of tea, making his coffee with endless amounts of sugar and cream. I miss his insights into life – it’s shortness, it’s joys, it’s true meaning. I shed a tear for him every day. Today it’s been many. As time goes on it seems to be getting worse, not better. Maybe because “normality” is setting in. I’m going back to writing the book I wanted to finish writing while I was at his house. But now I’m not there. And neither is he.

I’m still receiving my Carer’s Pension, for the 14-weeks that follow his death. I’m trying to see this as his gift to me – as if there weren’t a enough already. But I’m trying to see this as the justification for me to not work for what must be another eight or so weeks. But it’s not easy. Not when I’m used to juggling hundreds of responsibilities and deadlines. How do you do that? How do you focus just on ONE thing???

But I will try. For him I will try. And for him I know I will succeed. I want to share this video of him, but I’m struggling to get the VOB file converted to youtube files… This may show some of the video, but not sure…

[youtube]http://www.youtube.com/watch?v=B8U6KVYfgjk[/youtube]

My favourite part was when my uncle asked, “If the whole world could see you now, what message would you have for them?”

And my Opa replied: “My message would be, first try to make peace everywhere. Instead of bashing each other up. With all these terrorists, there is no more love in the world. The world will go to pieces, I tell you that.”

You’d never guess I’m his granddaughter hey…

My second favourite was when my uncle asked him to “smile for five seconds” to which after about three seconds of showing big grin he laughed and said: “My dentures will fall out now.”

😀

Anyway now after watching him on the video, and writing this, I feel a bit better. I am happy to be where I am, in my new home, and I know I’ll carry my Opa with me where-ever I go.

SHANTARAM

I’m revisiting one of my favourite books to type up some quotes, and I thought I’d share a few with you. Next time you have a spare chunk of time on your hands, I encourage you to read this incredible true story of Gregory David Roberts, a man who escaped an Australian prison and lived in a slum in Bombay, works for the underground and gains incredible insights into humanity, and our place in the universe.

“No happiness exists without its woe, no wealth without its cost, and no life without its full measure, sooner or later, of sorrowing and death.” (Roberts 2007:129)

“Friendship is also a kind of medicine, and the markets for it, too, are sometimes black.” (Roberts 2007:215)

“Justice is a judgement that is both fair and forgiving. Justice is not done until everyone is satisfied, even those who offend us and must be punished by us…  justice is not only the way we punish those who do wrong. It is also the way we try to save them.” (Roberts 2007:229)

It’s forgiveness that makes us what we are. Without forgiveness, our species would have annihilated itself in endless retributions. Without forgiveness, there would be no history. Without that hope, there would be no art, for every work of art is in some way an act of forgiveness. Without that dream, there would be no love, for every act of love is in some way a promise to forgive. We live on because we can love, and we love because we can forgive. (Roberts 2007:370)

Guilt is the hilt of the knife that we use on ourselves, and love is often the blade; but it’s worry that keeps the knife sharp, and worry that gets most of us, in the end. (Roberts 2007:426)

Greed without control, or control without greed won’t give you a black market. Men can be greedy for the profit made from, let’s say pastries, but if there isn’t strict control on the baking of pastries, there won’t be a black market for apple strudel. And the government has very strict controls on the disposal of sewage, but without greed for profit from sewage, there won’t be a black market for shit. When greed meets control, you get a black market. (Roberts 2007:446)

There’s a little arrogance at the heart of every better self… and there’s an innocence, essential and unblinking, in the heart of every determination to serve. (Roberts 2007: 451)

Sooner or later, fate puts us together with all the people, one by one, who show us what we could, and shouldn’t, let ourselves become. Sooner or later we meet the drunkard, the waster, the betrayer, the ruthless mind, and the hate-filled heart. But fate loads the dice, of course, because we usually find ourselves loving or pitying almost all of those people. And it’s impossible to despise someone you honestly pity, and to shun someone you truly love. (Roberts 2007:471)

“So that’s it,” he concluded. “The world is run by one million evil men, ten million stupid men, and a hundred million cowards. The rest of us, all six billion of us, do pretty much what we are told!” … This set of number is the cause of empire and rebellion. This is the formula that has generated our civilisations for the last ten thousand years. This built the pyramids. This launched your Crusades. This put the world at war, and this formula has the power to impose the peace.(Roberts 2007:350)

Is it possible to change this to: One million peaceful man, ten million smart men, one million confident men, and six billion people who do what’s right rather than what they are told.

It all comes down to changing: evil to peace, stupid to smart, coward to confident, and ignorant to aware. It almost makes a turn for peace sound simple…

If you haven’t read this book, I recommend you do!

Roberts, Gregory David, Shantaram : A Novel (Sydney: Picador, 2007). And more of his philosophies at: www.shantaram.com